fruit juice drink

Ingredients (for 1 cup).
1 ripe mango results.
Warm water 3 / 4 cup
Sugar 1 tsp.
Salt 1 / 4 tsp.


How do
-.
Ripe mangoes to the shell casing and clean ball and slice meat keeps both sides. The remaining pellet discarded.
-.
The mango, chopped into small pieces and put in blender with sugar and salt into warm water.
-.
Mango mixture into the blender until homogeneous. Paul may be spinning out a little thick. That if someone like drinking any liquid. I add water to approximately 1 / 2 cup sugar and is not that a bit more time together.
-.
G Paul finished spinning. I only drink cup instant fix for the thirst Add fresh body good. If you like, or eat cold. Be refrigerated overnight, then it has to drink.


Note: Mango both vitamin A and vitamin C. As well as fiber. , And various minerals. As calcium, phosphorus, iron and thiamine two B niacin also contains beta carotene. To help eyesight. Skin look radiant and bright.